Become the Best Version of Yourself
The APEX Challenge
This program utilizes scientifically proven methods to maximize fat burning and muscle toning. Each workout is carefully designed to complement our nutrition program, ensuring optimal results.
With a unique class every time, you’ll experience variety and challenge in every session.
I am always available to provide coaching and support to guide you through this transformation journey.
WEEKS 1-3
Starting off strong!
During the first three weeks, I’ll be here every step of the way, guiding you on building a foundation of healthy habits. We’ll work together to integrate regular exercise and nutritious eating into your life, and many members have already noticed a significant boost in their energy levels as a result!
WEEKS 4 & 5
Level Up!
Great work – you’re getting stronger! Exercises that once challenged you are now a breeze. This is a fantastic time to push your limits and set new goals.
I’ll be here to guide you as you step outside your comfort zone and reach for even higher levels of fitness. We can adjust your workout routine to keep things interesting and challenge you in new ways. Remember, progress isn’t always easy, but it’s always rewarding!
Weeks 6-8
Witnessing Transformation!
This is where the magic happens!
The dedication to your fitness and healthy eating is paying off. You’re seeing amazing results: your clothes fit better, you’re feeling trimmer and stronger. It’s incredibly validating to witness the physical changes that reflect your hard work.
As you see progress, your confidence soars, and your goals feel within reach! Remember, you’ve earned this success, and I’m here to celebrate your achievements every step of the way.
Weeks 9-10
Celebrating Milestones and Beyond!
Congratulations! You’ve not only reached your goals, but you’ve achieved so much more than you imagined. The positive changes extend far beyond the physical. You’ve discovered an inner strength that permeates all aspects of your life, and it’s truly inspiring!
It might surprise you to learn that you’ve also become an inspiration to those around you. Friends, family, and colleagues are amazed by your dedication and transformation. But the most important person you’ve impressed is yourself.
Remember, this is just the beginning! You’ve built a solid foundation for continued success, and I’m here to support you as you set and achieve even greater goals in the future.
Our workouts are crafted to be
Convenient
Engaging
Imaginative
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Speed, Strength, Power Development
- Nutritional Advice
GYM & MORE
Sunday 12:00 – 08:00
Monday: 12:00 – 08:00
Tuesday: 11:00 – 03:00
Wednesday: 12:00 – 08:00
Thursday: 11:00 – 03:00
Friday: 12:00 – 08:00
Saturday: 11:00 – 03:00
JALAA CLUB
Saturday: 04:00 – 09:00
Tuesday: 04:00 – 09:00
Thursday:04:00 – 09:00
CHICAGO GYM
Saturday Thru Thursday
Morning period:
09:30 – 10:30
Evening Period:
08:00 – 09:00
